Weigh In record (no journal entry) for 10 December 2016
|
151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2016:
|
2072 kcal
|
Fat: 62.31g | Prot: 47.57g | Carb: 274.40g.
Breakfast: Pei Wei Pork Egg Roll, Dunkin' Donuts Coffee with Sugar. Lunch: Del Monte Catsup, Samuel Adams Brown Ale Beer, Hamburger or Hotdog Rolls, McDonald's French Fries (Large), Fried Battered Oysters, Oysters. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Pecan Shortbread Cookies. more...
|
|
2007 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|