dpennel's Journal, 04 December 2016

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 108.93g | Prot: 131.62g | Carb: 287.72g.   Breakfast: Raspberries, Milk (Nonfat), Honey Nut Cheerios, Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Coffee, Terra Plain Sweet Potato Chips, Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun. Dinner: Noosa Mexican Chocolate Yoghurt, TGI Friday's Thai Style Chicken Egg Rolls, Fried Rice, Skinless Chicken Breast, Thai Red Curry. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Almonds, Crunch Pak Sweet Apple Slices (57g), Pepsi Diet Pepsi (Bottle), Buttered Popcorn Popped in Oil, Coffee, Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Original English Muffins. more...

2825 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Watching TV - 3 hours, Sitting Eating - 30 minutes, Sitting - Commuting - 1 hour, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 6 hours and 55 minutes. more...