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Carb loaded a bit yesterday with the brown rice. Dinner was huge (in volume). I did a lot better with sodium (1990 vs 3600). Macros weren't bad either 45-35-20. Water fasting until lunch (not hungry anyway) and planning to abstain from starchy carbs today and tomorrow.
Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 55 this morning focusing on form. Took 2 breaks while holding position.(Goal is 100)
Cardio: None
Fasting: Broke fast at 8:30 am
Cut Plan:
Resistance Training: 60 push-ups tomorrow. ??? Want to add something else. Something focusing on shoulders more.
Fasting: Stick with lean means and fibrous veggies today.
Weight: finish cut by end of year.
Exercise: 30 min on Tuesday.
Add dips in December probably.
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2016:
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1813 kcal
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Fat: 57.21g | Prot: 137.63g | Carb: 171.07g.
Breakfast: Coffee, Water. Lunch: Water, Birds Eye Steamfresh Broccoli Florets, Lemon Juice, Birds Eye Steamfresh Premium Selects Brussels Sprouts, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Reddi-wip Original Whipped Light Cream, Gingerbread Cake, Soft White Roll, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), M&M's Red's Ultimate M&M's Cookies. Snacks/Other: Body Fortress Energy Protein Mocha Cappuccino. more...
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