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Hello to my FS friends. I normally say good morning or something like that but today is not good. My oldest was in the hospital for the weekend, she fell while being part of the stage crew for the school play on Friday and ended up having mild fractures to her L1 and T12 vertebrae. Let's just say, we got home from the hospital yesterday, the food sucked, and it's going to be a slow healing process. She didn't need surgery, it will heal on it's own, but it is not going to be an easy go at all. Please keep her in your thoughts.
Due to this, my schedule will be off when it comes to the gym and what not. So, I am going to put emphasis on doing some home exercises (when I can find time) and just eating smart. I have the knowledge, now is the time to use it. I will be on as much as I can to keep updating and keep track of how I'm doing. I hope you all had a better weekend than we did here. I will talk at you all later.
Diet Calendar Entry for 21 November 2016:
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252 kcal
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Fat: 6.31g | Prot: 10.05g | Carb: 39.42g.
Breakfast: General Mills Frankenberry Cereal, 2% Fat Milk. more...
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