lucky enough to make it 's Journal, 19 November 2016

181.5 lb Lost so far: 156.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 39.51g | Prot: 44.64g | Carb: 143.47g.   Breakfast: Mission Flour Tortillas (Fajita Size), No Name Thick Cheese Slice. Lunch: Zen Bakery Carrot Cake Muffin, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Bob Evans Grilled Cheese Sandwich, Great Value Ranch Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Fun Pops Fruit Flavored Popcicles, Apples. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...