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TGIF!! I am looking forward to some rest this weekend and the completion of some items at work today.
Diet Calendar Entries for 18 November 2016:
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2087 kcal
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Fat: 49.02g | Prot: 86.94g | Carb: 343.70g.
Breakfast: Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced, Franz 100% Whole Wheat English Muffins, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey. Lunch: Monet Original Entertainer Crackers, Dr. Pepper Dr. Pepper (12 oz), M&M's White Chocolate Peppermint M&M's, Tomato Soup. Dinner: Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Raspberries, Honey. Snacks/Other: IGA hot cocoa mix, Yakult Yakult, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hillandale Farms Shredded Colby Jack Cheese, Tomato Sauce, English Muffin, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. more...
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2674 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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