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Jade_1234
Journal
17 Nov 16
Jade_1234's Journal, 17 November 2016
Jade_1234's Profile
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Weigh In record (no journal entry) for 17 November 2016
153.2 lb
Lost so far:
1.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2016:
542 kcal
Fat: 31.21g | Prot: 49.67g | Carb: 17.60g.
Breakfast:
Boiled Egg, Coffee.
Lunch:
Broccoli, Skinless Chicken Breast.
Snacks/Other:
Kirkland Signature Raw Almonds, Lindt Excellence Intense Dark Chocolate 70% Cocoa.
more...
1802 kcal
Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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