|
Hi friends, I have made it home from LA. It was a fun trip and we learned a lot!
I feel pretty swollen today, which usually happens after flying. I am sure that next couple of days I will be visiting the restroom frequently to get rid of extra salt. We enjoyed eating out, and I ate some food that I wouldn't cook here at home, like cajun shrimp sliders, yummy! But we didn't over eat and I walked well over 10,000 steps every day, one day hitting over 15,000!
But I am glad to be home in the quiet and ready to get back into the workout routine!
Diet Calendar Entries for 06 November 2016:
|
1996 kcal
|
Fat: 56.70g | Prot: 79.46g | Carb: 301.56g.
Breakfast: Plain Pancakes, Bar-S Foods Smoked Sliced Bacon, Maple Syrup, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (16 oz). Dinner: Whole Foods Market Goji Berries, Raspberries, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. Snacks/Other: Reese's Peanut Butter Cup, IGA hot cocoa mix, Zurvita Zeal For Life. more...
|
|
2395 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Music playing - 30 minutes, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|