lucky enough to make it 's Journal, 05 November 2016

185.3 lb Lost so far: 152.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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738 kcal

Fat: 24.51g | Prot: 40.35g | Carb: 92.69g.   Breakfast: Blackberries, Mozzarella Cheese (Whole Milk, Low Moisture), Nabisco Triscuit Roasted Garlic Crackers. Lunch: Ranch Salad Dressing (Fat Free), Veg-All Homestyle Large Cut Vegetables, Hormel Turkey Pepperoni Stix. Dinner: Tim Hortons Chicken Salad Sandwich, Tim Hortons Chicken Noodle Soup. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...