Fleksnes's Journal, 30 November 2011

206.8 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 52.20g | Prot: 201.90g | Carb: 84.04g.   Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, 100 Calorie Snickers Bar. more...

2837 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...