Weigh In record (no journal entry) for 21 September 2016
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162.2 lb
Lost so far: 24.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1496 kcal
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Fat: 95.25g | Prot: 102.81g | Carb: 49.74g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Spinach (Chopped or Leaf, Frozen), Green String Beans, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Fresh Ham. Snacks/Other: Pillsbury Quick Bread Pumpkin Bread Mix. more...
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2081 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 1.8 lb a week
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