Weigh In record (no journal entry) for 26 November 2011
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235.0 lb
Lost so far: 88.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1189 kcal
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Fat: 45.83g | Prot: 63.60g | Carb: 137.23g.
Breakfast: Chewy Bars Trail Mix, Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chewy Bars Trail Mix, Sweet Red Peppers, Baby-Cut Carrots, Celery, Ranch Salad Dressing, Water (Bottled), Chili Con Carne with Beans. Snacks/Other: Chewy Bars Trail Mix. more...
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losing 0.9 lb a week
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