szpt's Journal, 10 September 2016

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Weigh In record (no journal entry) for 10 September 2016

187.8 lb Lost so far: 19.4 lb. Still to go: 73.2 lb. Diet followed 100%.

losing 7.7 lb a week

2 Supporters Support

Comments

Almost 20 gone...that's awesome!

10 Sep 16 by member: mskestrela

Sadly, just 10 kg mskestrela. I'm still not happy with that result as I've achieved this in 5 months :(( I'm progressing very slowly. Weight loss's been on since I started HIT spinning again some days ago. No exercising does not for work me. :((

10 Sep 16 by member: szpt

I was reading in pounds... Exercise definitely helps. Just keep in mind that the weight didn't come on over night, and it won't go away over night, either. Hang in there!

10 Sep 16 by member: mskestrela


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szpt's Journal, 10 September 2016

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