dpennel's Journal, 09 September 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 70.49g | Prot: 107.57g | Carb: 405.92g.   Breakfast: Strawberries, Kellogg's Honey Smacks, Kellogg's Special K Original Cereal, Silk Pure Coconut Coconut Milk - Original, Kellogg's Special K Chocolatey Delight Cereal, Coffee, Milk (Nonfat). Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Pistachio Nuts, Pecans, V8 +Energy Original 100% Vegetable Juice, Baby Spinach, Baby Carrots, Radishes, Sargento String Cheese Mozzarella Cheese Snacks, Almonds, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature's Promise Organic Grape Tomatoes. Dinner: Chobani Coconut Greek Yogurt, V8 +Energy Original 100% Vegetable Juice, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Honeycrisp Apples, Take 5 Take 5 (Snack Size), Kind Healthy Grains Vanilla Blueberry, Coffee, Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...

2937 kcal

Activities & Exercise: Watching TV - 1 hour, Sitting - Sporting Event - 3 hours and 15 minutes, Desk Work - 45 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 4 hours and 55 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 8 hours, Resting - 31 minutes, Driving - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - Commuting - 50 minutes, Video Games (traditional) - 3 hours. more...