Weigh In record (no journal entry) for 16 August 2016
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1712 kcal
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Fat: 79.85g | Prot: 116.66g | Carb: 139.70g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Sweet Cherries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Fried Plantain, Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: CVS Mixed Nuts Honey Roasted. more...
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gaining 1.4 lb a week
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