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Ingria
Journal
13 Nov 11
Ingria's Journal, 13 November 2011
Ingria's Profile
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Weigh In record (no journal entry) for 13 November 2011
185.0 lb
Lost so far:
13.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
1283 kcal
Fat: 41.08g | Prot: 40.25g | Carb: 159.59g.
Breakfast:
Butter.
Lunch:
Lemonade with Ice, Swiss Cheese, Scallions or Spring Onions, Black Olives, Baked or Broiled Scallops, Sour Cream, Mushroom and Spinach Crepes.
Dinner:
Muscat Wine, Blackberries.
more...
2220 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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