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It's hard to track Atkins on this site. It shows on July 5 that I've eaten 52 grams of carbs when I actually only had 2o NET grams. I wish there was a way to show net carbs instead!
Today I ate at a Chinese buffet, and had a serving of broccoli chicken. The closest I could come was Panda Express' info. Not sure how accurate it is though...
Diet Calendar Entry for 19 July 2016:
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1495 kcal
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Fat: 116.00g | Prot: 84.00g | Carb: 24.60g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Spicy Brown Mustard, Hellmann's Real Mayonnaise. Dinner: Panda Express Broccoli Chicken. Snacks/Other: Kroger Sugar Free Gelatin Dessert, Great Value Extra Sharp Cheddar Cheese. more...
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