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SO.... I ate my veggies & avocado today after my 18 hour daily fast like a good little girl, and opted for 2 chicken drumsticks instead of that lovely grass fed ribeye in the freezer. I covered my cabbage with AC vinegar (love my vinegar way anyway). If somebody is gonna tell me that I need to eat my veggies & avoid the foods I love, they best be able to tell me why! LOL
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 Comments
Wow! Great job and yes! you can lose weight AND enjoy eating!
07 Jul 16 by member: FloridaAngel
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Dr. Fung wants us to eat vinegar every day, and I forgot why 😕
07 Jul 16 by member: LadyinDenim
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07 Jul 16 by member: 8hunter6
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:) @Lady... vinegar, fiber, and fat help reduce insulin sensitivity.
07 Jul 16 by member: Caterpillar2Butterfly
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07 Jul 16 by member: Caterpillar2Butterfly
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