Weigh In record (no journal entry) for 02 July 2016
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221.6 lb
Lost so far: 116.4 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2016:
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880 kcal
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Fat: 36.67g | Prot: 66.70g | Carb: 70.79g.
Breakfast: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Canadian Bacon, Egg. Lunch: America's Choice Natural Walnuts, Sargento Part-Skim Ricotta Cheese, Watermelon. Dinner: Bing Cherries, Light Mayonnaise, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Yoplait Source 0% Yogurt - Raspberry, Skinny Pop Popcorn (Package), Watermelon. more...
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2934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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