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note to self: I am so done with xylitol! Apparently you can only ingest about .5 gram for every kg of body weight. That means about 40 grams for me. I think I exceeded that in the past few days and my digestive system has suffered IMMENSELY! I am so done. I'll stick with my new favorite brand of stevia - Stevita - for now.
Proud of my exercise today - did about 35 minutes of walking and 5 minutes of jumping rope.
Diet Calendar Entries for 28 October 2011:
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1351 kcal
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Fat: 27.53g | Prot: 117.27g | Carb: 167.07g.
Breakfast: Yogurt - fat free greek, Cary's Sugar Free Syrup, Egg Whites, Fat Free Cottage Cheese, Black tea, Fat free milk, Broccoli, Dukan French Toast, Turkey bacon. Dinner: Sparkling white wine, Homemade Salsa, White rice, Salad, Sweet potato, Sirloin. Snacks/Other: Coconut gelato, Pistachio Gelato, Fat Free Milk, Coffee. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Jumping Robe - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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