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22 check. Legs check. Staring in the mirror amazed by my cuts, CHECK. wowza Those three lbs did me gooooood. If only I hadn't ate that cinnamon roll Saturday. Oh well. #Flushed. Ten more weeks of this program. What a difference. Sagi says - It ain't worth it if you're not having fun.
So far, so good. Stick with your goals, results will come. If u fall, don't lie there too long, get up and continue forward!!!
Diet Calendar Entries for 21 June 2016:
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1166 kcal
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Fat: 58.67g | Prot: 66.62g | Carb: 92.63g.
Breakfast: Spinach, Spectrum Organic Virgin Coconut Oil, 4 Grain Vegetarian Large Brown Egg, Egg White, Home Fries with Green or Red Peppers and Onions, ShopRite Ham Steak, Folgers French Roast Coffee. Lunch: Jif Natural Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Silk Pure Almond Milk - Unsweetened Original. Dinner: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Balsamic Vinegar, Brown Rice (Long-Grain, Cooked), Carrots, Kroger Garlic Bread Sticks. more...
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1655 kcal
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Activities & Exercise:
DVD 4397 steps 1.95 miles - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
three pounds of muscle then?
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Idk HCB but I'll take it. Feeling great and more motivated to stay on track. This can be done by me :-)
21 Jun 16 by member: Mistybenner
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Oh I just grilled the best dinner. Chicken breast butterflied rubbed w olive oil, roasted a bunch of carrots on the grill w Himalayan salt and balsamic vinegar a lil olive oil and some brown rice and garlic sticks. Yum yum.
21 Jun 16 by member: Mistybenner
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Well, Misty, I just did my 12 and 10 pushups, and my wrists were hurting. Hur-Rah! Oh, and your two ice crèam dogs are sooooooooo cute!
22 Jun 16 by member: warrenwinter
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Good job Warren! Thanks I think it's so cute when they lie together like that 😊
22 Jun 16 by member: Mistybenner
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22 Jun 16 by member: jimmiepop
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Sounds like things are coming together for you Misty...weight comes and goes but what remains is the visible proof that diet and your effort are paying off, well done!!
22 Jun 16 by member: Steven Lloyd
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Thanks Steven, how have you been?
22 Jun 16 by member: Mistybenner
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Very Busy at work...back is great, left shoulder is buggered...all things otherwise are awesome...haven't been on here much other than to log, just catching up a bit for 20 minutes then off again. Glad to see you sounding more positive on your results, take care little buddy!!
22 Jun 16 by member: Steven Lloyd
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Good to hear Steven. I'm crushing this body beast. :-) my leg muscles are crazy! It's amazing how the body can transform itself! lol. Onward and upward buddy ;-)
22 Jun 16 by member: Mistybenner
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