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22 check, chest and tris check. Food, a little too much today but... No worries. Tomorrow will be better. ;-)
Diet Calendar Entries for 20 June 2016:
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1762 kcal
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Fat: 91.63g | Prot: 56.89g | Carb: 182.49g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee-Mate French Vanilla Liquid Coffee Creamer, Johnsonville Cheddar Bratwurst, Onions, Roasted Potato, Country Crock Spreadable Butter, Simply Nature Sprouted 7 Grain Bread, Quinoa (Cooked), Great Value Enriched White Bread, Jif Natural Creamy Peanut Butter, Bananas, Franz Potato Hot Dog Buns, Strawberries, Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey, Garlic, Folgers French Roast Coffee. more...
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1740 kcal
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Activities & Exercise:
DVD 5994 steps 2.69 miles - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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 Comments
You and Carmen are amazing! I can only squeak out about 10 (sometimes 12) push ups. I am envious.
20 Jun 16 by member: smoofy123
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Haven't done my 22 yet, so I will post here, when I get it done. Hope you are doing well.
20 Jun 16 by member: warrenwinter
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Get her done Warren! Spooky u will get better I could hardly do 10 in a row a year ago so we all have to start somewhere. Just do it :-) Carmen some days easy some days not. One day I want to push, clap my hands (and down) (in the voice of Sagi) Lol. When I do my workouts and my FIL is near, he hears the TV and thinks it's a dog training program! Lmao!
20 Jun 16 by member: Mistybenner
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20 Jun 16 by member: Mistybenner
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Just got my 12 and 10 finished!
21 Jun 16 by member: warrenwinter
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Better late than never Warren! Suzy u have a built in coach that's awesome!
21 Jun 16 by member: Mistybenner
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@mistybenner & carmen1098 thanks for the support. I will keep plugging away at them!
21 Jun 16 by member: smoofy123
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That's the secret, just keep trying #DontGiveUp!
21 Jun 16 by member: Mistybenner
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