Weigh In record (no journal entry) for 13 June 2016
|
258.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
1186 kcal
|
Fat: 39.74g | Prot: 122.84g | Carb: 86.13g.
Breakfast: Kroger Carbmaster Chocolate Milk, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Cucumber (with Peel), HuHot Mongolian Grill Onions, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head EverRoast Oven Roasted Chicken Breast, Borden Smoked Gouda Cheese. Dinner: Chinese Cabbage Salad with Dressing, Sweet Baby Ray's Honey Barbecue Sauce, Pork, Flour Tortilla. more...
|
|
3783 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Arc Trainer - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDbowler's weight history
|