Weigh In record (no journal entry) for 07 June 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2119 kcal
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Fat: 79.56g | Prot: 236.86g | Carb: 105.37g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Ultimate Nutrition ISO Sensation Protein Powder, Coles Quick Oats. Lunch: Baked or Grilled Salmon, Almonds, Planet Food Organic Virgin Coconut Oil, Coles Extra Large Eggs, Bakers Life Wholegrain Wrap, Chicken Tenderloins. more...
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steady weight
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dklein23's weight history
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