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My weight loss goals include:
- Feeling stronger and more fit
- Increasing endurance
- Fitting into my old clothes and nicer clothes to come
- Slimming down my midsection and my back
- Feeling sexier and more confident
Diet Calendar Entries for 19 October 2011:
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1462 kcal
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Fat: 46.40g | Prot: 72.29g | Carb: 183.07g.
Breakfast: Black tea, Honey, Oatmeal. Lunch: Brown Rice, Mixed vegetables, Beef stew, Beef Pot Roast. Dinner: Chicken and Dumplings. Snacks/Other: Caramel candy, Chocolate chip cookie, Pumpkin Pie, White wine, Pistachios, Mango, Low Fat String Cheese. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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