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johnpersico
Journal
18 Oct 11
johnpersico's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
2085 kcal
Fat: 78.39g | Prot: 57.99g | Carb: 282.45g.
Breakfast:
Bananas, Coffee with Sugar.
Lunch:
sun chips, Root Beer.
Dinner:
fried okra, Beer (Pilsner), Extra Cripsy Chicken Breast.
Snacks/Other:
trail bars.
more...
2312 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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