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For the 6th week in a row, I got up around 5 AM to go to the gym. Had a nice cardio work out - I really pushed myself on the elliptical. I'm starting to feel that my body is getting into better shape - even if I'm not losing a ton of weight. My endurance is up, my legs are definitely stronger and getting more toned. I no longer have back pain and my ankles (which were very tight in the morning previously) are starting to feel normal again. I make sure to stretch a bit before exercise and also afterwards. It feel so nice to exercise pre-dawn!
I am putting my food into fat secret this week as I promised myself.
Diet Calendar Entries for 18 October 2011:
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1656 kcal
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Fat: 50.56g | Prot: 64.38g | Carb: 231.70g.
Breakfast: International Cafe Hazelnut, Oatmeal. Lunch: water, Cheddar, Potato and Chive Soup. Dinner: Water, White wine, Salad, Balsamic vinaigrette, Cheese pizza, BBQ Chicken Pizza. Snacks/Other: strawberry sorbet, Grapefruit, Low Fat String Cheese . more...
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2617 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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