Weigh In record (no journal entry) for 16 May 2016
|
183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
1701 kcal
|
Fat: 36.74g | Prot: 36.65g | Carb: 313.73g.
Breakfast: Whole Milk, Whole Milk, Sugar, Coffee, Whole Milk. Lunch: Private Selection Organic Seedless Raisins, Yogurt, Private Selection Organic Seedless Raisins, Dried Prunes (Sulfured, Uncooked). Snacks/Other: Honeycrisp Apples, Mission Flour Tortillas (Small), Blueberries, Nabisco Belvita Blueberry Breakfast Biscuits, Mission Flour Tortillas (Small), Mozzarella Cheese, Honeycrisp Apples, Blueberries, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
|
1996 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|