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I slept 11 hours last night and I am sore all over from yesterday, what a work out! I hopped on the scale this morning and am down .8 of a pound from yesterday. =) My fitbit said that I walked 23,033 steps yesterday and that doesn't count the ones where I was carrying something in both hands.
Started planning out today how to up the protein and fat and lessen the carbs. I think I will need it to help recover from yesterday.
Have a great Sunday Friends!
Diet Calendar Entries for 15 May 2016:
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1950 kcal
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Fat: 79.40g | Prot: 92.62g | Carb: 232.19g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Planters Dry Roasted Peanuts, Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. Dinner: Blueberries, Honey, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2726 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Music playing - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 11 hours, Resting - 4 hours, Desk Work - 2 hours. more...
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