Keep at it, it will work.
02 May 16 by member: warrenwinter
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Thanks Warren, patience was never one of my qualities : )
02 May 16 by member: FloridaAngel
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FloridaAngel my last plateau lasted two weeks before the scale moved. And I was literally doing everything by the book, no cheat eating no nothing. The weight comes off if you stick with your plan. Today for example I might try and eat straight up protein this evening and limited calories plus nothing else in hopes to get back to my early weekend weigh in. Good luck hope you get a breakthrough.
02 May 16 by member: Joshua Rael
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Hmmm...when I gave up most dairy (except butter and eggs) and all grains, I moved down.
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push thru it. I "restarted" last wednesday and only lost 1 lbs this week. If you done induction before , it will take a little longer to get started. Stay hydrated, make some fat bombs and add some cardio.
02 May 16 by member: redgirl1974
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the only dairy I eat is Butter (4 to 6 Tbsp a day), Cream cheese (2 to 3 Oz. A DAY) or Heavy whipping cream(2 Tsp a day). Those are three of my fat sources. I wont do without them. lol
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Thanks for the support everyone! It really helps : ) I'm probably full of salt from the pickles lol
02 May 16 by member: FloridaAngel
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02 May 16 by member: Poprocks62
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Fat bombs are large servings of healthy fats in tasty snack form or in drinks utilized by folks following a LCHF diet.
02 May 16 by member: debrafrederick
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Diet Doctor.com there is a vidio about breaking through a plateau . it is interesting
03 May 16 by member: kathleenscanlan
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03 May 16 by member: kathleenscanlan
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03 May 16 by member: SeanKelly
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Tying a knot and hanging on. Great advice and support as usual. Thanks everyone!
03 May 16 by member: FloridaAngel
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Hang in there..the alternative is quitting.
03 May 16 by member: brisbee
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If you are still having a problem with a weight stall. Try doing a 2 day water/coffee fast to break homeostasis. It could be just the thing you need to break through the wall.
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@Brisbee Quitting is never an option : ) Good idea Knuckles, any thoughts on a Fat Fast?
05 May 16 by member: FloridaAngel
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