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johnpersico
Journal
23 Apr 16
johnpersico's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
153.6 lb
Lost so far:
1.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
1074 kcal
Fat: 50.57g | Prot: 39.26g | Carb: 113.91g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Root Beer, Chicken Express Fried Chicken Liver.
more...
2407 kcal
Activities & Exercise:
Boating or Canoeing - 2 hours and 31 minutes, Sleeping - 7 hours, Resting - 8 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 9.8 lb a week
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johnpersico's weight history
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