Monica Ellen's Journal, 19 April 2016

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Weigh In record (no journal entry) for 19 April 2016

314.0 lb Lost so far: 2.0 lb. Still to go: 169.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 April 2016:

3113 kcal

Fat: 88.64g | Prot: 39.38g | Carb: 558.43g. Breakfast: Grandma's Molasses, Great Value Light Brown Sugar, Baked Beans with Pork and Sweet Sauce (Canned), Kellogg's Special K Breakfast Shake - Double Chocolate. Snacks/Other: Hostess Zingers - Iced Raspberry Cake with Creamy Filling. more...

losing 2.0 lb a week

16 Supporters Support

Comments

A warm thank you to everyone. I appreciate everything.

19 Apr 16 by member: Monica Ellen

Great work!

19 Apr 16 by member: Mistybenner

good going ---down.

19 Apr 16 by member: erikahollister

Very Nice...WTG!!

19 Apr 16 by member: Steven Lloyd

Nice loss!

19 Apr 16 by member: HCB

Well done!

21 Apr 16 by member: Gaz Bennett


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Monica Ellen's Journal, 19 April 2016

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