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Ingria
Journal
18 Apr 16
Ingria's Journal, 18 April 2016
Ingria's Profile
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Weigh In record (no journal entry) for 18 April 2016
197.0 lb
Lost so far:
1.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
289 kcal
Fat: 23.23g | Prot: 13.89g | Carb: 3.29g.
Breakfast:
Carlson Omega 3 Fish Oil, Albertsons Heavy Whipping Cream, Whole Milk, Celery, Egg, Butter, Coffee.
more...
2247 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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