fastcarz28's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

225.5 lb Lost so far: 9.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

2411 kcal

Fat: 70.69g | Prot: 81.14g | Carb: 373.00g. Breakfast: Big Nut Bar, Coffee (Brewed From Grounds). Lunch: Regular Cola Soda, Fortune Cookie, Mongolian Beef. Dinner: Jose Cuervo Gold Classic Lime Margaritas, Hot Dog Buns, Beef Franks (Bun Size). Snacks/Other: Fruit 'n Yogurt Parfait. more...

4983 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 6 hours, Yard Work (gardening) - 7 hours, Sitting - 5 hours. more...

gaining 2.9 lb a week

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fastcarz28's Journal, 03 October 2011

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