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cspirou
Journal
28 Sep 11
cspirou's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
194.5 lb
Lost so far:
0 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
2742 kcal
Fat: 166.81g | Prot: 222.42g | Carb: 75.04g.
Breakfast:
cafe latte, panera sandwich sausage.
Lunch:
salad.
Dinner:
beef ribeye prime.
more...
3099 kcal
Activities & Exercise:
Standing - 5 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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