Panigale1199's Journal, 31 March 2016

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So on Tuesday I binged on cheerios. 3 bowls of cheerios. Which was my favorite cereal past time. I only have cereal in the house because my boyfriend eats it. Atleast I used my homemade chashew milk. I didn't eat enough for lunch that day and came home starving. We had a chicken in the oven but it had an hour to go. also I had some chocolate

There is no excuse for my sin (lol) but luckily I kept to my diet last two days and I don't have any bloat or feel like it effected me too much. However i noticed my knees ache so much after that. I don't think it could of been gluten since cheerios are gluten free...but maybe the wheat in general? Before I had the cereal my knees felt fine! But after my god my knees were achy.

I guess no more cheerios ever for me again lol!

Diet Calendar Entry for 31 March 2016:

291 kcal

Fat: 6.37g | Prot: 8.16g | Carb: 57.32g. Breakfast: Green String Beans. Lunch: Cabbage. Snacks/Other: Honeycrisp Apples, Kale Chips. more...

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Thanks suzy! Yep you learn from your mistakes and move on thats all you can do

31 Mar 16 by member: Panigale1199

Well, there are worse things to binge on than cheerios. But maybe it helped you learn something if you ended up with achy joints. I find that when eat sugary stuff or refined carbs after I've been off of them, I get achy and stiff. Causes inflammation.

31 Mar 16 by member: jmb3450

I think most aches and pains happen from something we did that we don't remember. Like picking up something heavy and then it hits you a day later. As we get older this kind of thing is chronic. I was a young gym rat. Now it like gym? What a foreign place this is. I'm afraid of getting hurt!!! Lol

31 Mar 16 by member: warrenwinter

Haha very true! It could of been either the inflammation or something I did working out however the only thing I did differently was jump rope. I did intervals for 30min. I havn't jumped roped in a few months so my knees could of even been sore from that

31 Mar 16 by member: Panigale1199

Cheerios are oats but I bet it is the additives...you are OK, just keep at it.

31 Mar 16 by member: HCB


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