Weigh In record (no journal entry) for 31 March 2016
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178.5 lb
Lost so far: 16.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1089 kcal
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Fat: 52.48g | Prot: 91.92g | Carb: 63.65g.
Breakfast: Half and Half Cream, Coffee, Egg, Sugar in the Raw Stevia in the Raw. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Cabbage with Meat Soup. Dinner: Mission Soft Taco Flour Tortillas (Medium), Cheddar Cheese, Turkey Breast Meat. more...
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gaining 3.5 lb a week
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