Weigh In record (no journal entry) for 22 March 2016
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177.5 lb
Lost so far: 17.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1406 kcal
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Fat: 36.48g | Prot: 103.05g | Carb: 169.15g.
Breakfast: Coffee, Fage Total 0% Greek Yogurt with Blueberry Acai, Sugar in the Raw Stevia in the Raw, Half and Half Cream. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Sun Chips Harvest Cheddar (Package), Metabolic Research Center Drink Concentrate Grape, Metabolic Research Center Caramel Nut Protein Bar. more...
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losing 3.5 lb a week
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