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Muscle fatigue...any suggestions?
I swam some, water walked about 35 min at about 12 noon and my muscles still feel like rubber with no strength. Granted it was first time in forever but I thought I would be recovered by now.
Diet Calendar Entries for 19 March 2016:
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1129 kcal
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Fat: 76.12g | Prot: 67.85g | Carb: 44.73g.
Breakfast: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg, McDonald's Scrambled Eggs. Lunch: Primal Kitchen Dark Chocolate Almond Bar. Dinner: Beef Meatballs. more...
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3790 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Did you hydrate and get some electrolytes in?
19 Mar 16 by member: debrafrederick
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Yes, hydrate. Cherries or cherry juice also helps with muscle fatigue. It takes muscles time to get used to new exercise again.
20 Mar 16 by member: Suzi161
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20 Mar 16 by member: ny_shelly
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I take two or three magnesium tablets - works great!
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