Weigh In record (no journal entry) for 16 March 2016
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177.0 lb
Lost so far: 17.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1240 kcal
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Fat: 50.26g | Prot: 126.23g | Carb: 75.71g.
Breakfast: Metabolic Research Center Drink Concentrate Grape, Sugar in the Raw Stevia in the Raw, Coffee, Half and Half Cream. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Colby Cheese, Knorr Rice Sides - Herb & Butter, Chicken Thigh. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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losing 4.7 lb a week
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