ny_shelly's Journal, 13 March 2016

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Visiting my brother in prison today. Hard place to go into. Plenty of ending machines with healthy choices like salads. It's the after-effect emotional consequences I am worried about. I will need to use my mindfullness exercises to keep binge eating out of the picture.

Diet Calendar Entry for 13 March 2016:

1590 kcal

Fat: 89.18g | Prot: 111.49g | Carb: 78.12g. Breakfast: McDonald's Sausage McMuffin. Lunch: Better Made Barbecue Flavor Pork Rinds, Cheddar Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size). more...

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stay strong, you can do it

13 Mar 16 by member: Nightwillow416

you can do it good luck

13 Mar 16 by member: mpminnie

Stay with it for your own well-bring.

13 Mar 16 by member: HCB

I admire you for going! You will never regret visiting your brother.

13 Mar 16 by member: Sugar Waffle

Visiting prisoners is a Corporal Work of Mercy. When it's a relative it can take an emotional toll. Could you focus on the kindness factor more than the other? Speaking from my own personal experiences. I second Sugar's comment.

13 Mar 16 by member: Sarah1950

I visited my brother and it was a very nice visit. I am glad I did it...it is 3 hours each way. I fed him good food and I ate some cheese and pork rinds and part of a salad. Afterwards I ate chicken breasts, brocolli, and a salad at Bob Evans. I am halfway home and I have a big bottle of water and just blasting music. Thank you for all of the supportive comments!

13 Mar 16 by member: ny_shelly


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