Weigh In record (no journal entry) for 10 March 2016
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257.1 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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576 kcal
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Fat: 19.04g | Prot: 27.76g | Carb: 77.49g.
Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms Coffee Creamer, Coffee. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, 2% Fat Milk, Fit & Active Vitality Cereal Vanilla Almond, Parmesan Cheese (Grated), Olive Oil, Baby Spinach, Mustard. more...
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2994 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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