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yesterday my "sugar dropped" like my grandma used to say.. I felt oozy and weak and dizzy and nauseated. Not sure its because I was tired, or I skipped lunch ( not on purpose) and had way to much coffee/caffeine. But what ever it was I felt like sh!t all afternoon. I picked up some groceries after work and came home and crashed out and didnt wake up this morning for gym. I know right ! Well its prolly got the better bc I pulled/ pinched something in my shoulder anyway and its raining bad so I prolly wouldnt have been able to walk to the Y anyway. SO, imma just make the most of today and work on the house and if I feel better later, maybe some cardio. This is one of those times I need to listen to my body.... getting old sucks..
Diet Calendar Entry for 08 March 2016:
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1132 kcal
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Fat: 77.62g | Prot: 69.53g | Carb: 41.85g.
Breakfast: Hormel Original Canadian Bacon, Scrambled Egg, Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: Red Onions, New York Texas Toast Cheese & Garlic Croutons, Parmesan Cheese (Shredded), Olive Garden Italian Salad Dressing, Mezzetta Golden Greek Deli Sliced Peperoncini, Grape Tomatoes, Great Value Medium Black Olives, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Coca-Cola Coke Zero, Jalapeno Peppers, Great Value Sharp Cheddar Cheese, Chicken Drumstick. Snacks/Other: Kretschmar Black Forest Turkey Breast, low carb bar, Blackberries. more...
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 Comments
Oh man! Those sugar crashes are awful! And they really do take several hours to recover from even after you get your blood sugar back up. I haven't had one since I started the LCHF WOE in July and sure don't miss them. I hope you never have one again.
08 Mar 16 by member: rhontique
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Oh man, days like that are miserable! You keep wanting to push thru and just simply can't. Hopefully a little lighter schedule today and a little less of the problem things from yesterday will put you back in the pink ;-) DEFINITELY listen to your body.
08 Mar 16 by member: Vickie 5966
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Too much caffeine will do that to me as well as skipping a meal. You had the double whammy - feel better!
08 Mar 16 by member: trackin64
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New here, just joined. What is LCHF WOE? Thx.
08 Mar 16 by member: bhannold
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Low carb, high fat way of eating.
08 Mar 16 by member: kpwcalories
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so today was a really good day.. I focused on eating lots of salad and had a huge serving for lunch and I logged everything honestly. Im still working on my water for the day but its not over yet.. however I just wanted to add to this post bc I feel like i started out the day kinda negative but its turned out to be a pretty awesome day.. gonna finish my errands I didnt get to run last night and get ready for a early morning tomorrow.... #feelingbetter #restdoesthebodygood #happy
08 Mar 16 by member: redgirl1974
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Hope you're feeling better today!
09 Mar 16 by member: heidij123
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My sugar level actually drops too low. I run pretty low normally and actually sometimes have to get something sweet to continue functioning. Pay attn. to your body.
09 Mar 16 by member: wholefoodnut
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Thanks for the update! Glad things turned around! Now go run!! You'll be so glad you did!
09 Mar 16 by member: RkTkFx
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Happens to the best of us
09 Mar 16 by member: Kate_welsh09
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Try being 65, my dear, and then you will know what it is to be old. lol
09 Mar 16 by member: warrenwinter
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Warren things back in the day weren't as harsh on the body as they are now, that's not even including the stress. I'm 38 and I'm definitely feeling it at times. And the way the kids nowadays are stressed and structured, I can only see it get worse. I got 4 kids and a full schedule, pretty soon I'll also be old man winter :x
09 Mar 16 by member: stillMR305
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Bad day to awesome day...nice!! Getting old sucks.....but probably better than the alternative. :-)
09 Mar 16 by member: Steven Lloyd
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Much agreed, as I soon get my biopsy. lol
09 Mar 16 by member: warrenwinter
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Mick said it best,"What a drag it is gettin' old...so she's running for some shelter with a mother's little helper"
09 Mar 16 by member: TrinaBean66
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Hope you're feeling better.
10 Mar 16 by member: zaza_gabor
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