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cspirou
Journal
20 Sep 11
cspirou's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
194.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1637 kcal
Fat: 82.85g | Prot: 89.88g | Carb: 137.61g.
Breakfast:
ratatouille, egg, butter.
Lunch:
roast beef subway.
Snacks/Other:
hot chocolate.
more...
3266 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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