Weigh In record (no journal entry) for 20 September 2011
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244.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1425 kcal
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Fat: 108.37g | Prot: 88.91g | Carb: 29.47g.
Breakfast: splenda with fiber, Decaffeinated coffee, Whipping Cream, eggs. Lunch: cheddar cheese, Petite Snack Crunchers Kosher Dills, canned salmon. Dinner: campbell's chicken gravy, cauliflower, butter, roast chicken. Snacks/Other: Edys fruit bars. more...
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3534 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sitting - 6 hours. more...
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gaining 0.6 lb a week
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