|
Sunday 28th ,I was very nervous getting on the scales this morning. But I am over the moon to say that I lost another pound. I did not think I would lose as I had another birthday to go to in the week, so on monday and tuesday I had less calories than normal and it worked. Hooray. quitting by Lily Lloyd, on Flickr[/img]
Diet Calendar Entry for 28 February 2016:
|
1213 kcal
|
Fat: 18.43g | Prot: 38.27g | Carb: 224.02g.
Breakfast: No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Ryvita Dark Rye Crispbread, Butter. Dinner: Mushrooms, Tea with Skimmed Milk, White Rice (Fat Not Added in Cooking), Evol Veggie Curry. Snacks/Other: Tea with Skimmed Milk, Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds. more...
|
|
 Comments
Hi Lily
Well done you! Nice and slowly does it! 1lb a week is just right for us ladies of mature years Nudge Nudge..... I have always said if you have a non diet day and your RDI has gone through the roof always try and catch up for a few days afterwards .....I'm So pleased for you, Keep up the good work.....
BFN Maggy May
28 Feb 16 by member: Maggy May
|
Thanks Maggy. Just starting my 7th week and I am learning all the time. I know the day will come when I plateau and will have to change my diet a little and increase my exercises but until then I will continue on with my high carb diet which suits me. Stay positive. cheerio for now . Lily
28 Feb 16 by member: Lily100
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily100's weight history
|