Weigh In record (no journal entry) for 15 September 2011
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1534 kcal
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Fat: 64.01g | Prot: 67.47g | Carb: 179.37g.
Breakfast: salsa, corn tortilla chips, bean & cheese taco, creamer, blue agave, coffee. Dinner: sweet tea, chili's rice pilof, steamed broccoli, grilled salmon. Snacks/Other: butter pecan ice cream, snackwell's cookie cakes. more...
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losing 1.8 lb a week
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