Weigh In record (no journal entry) for 16 February 2016
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2639 kcal
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Fat: 78.48g | Prot: 96.44g | Carb: 390.07g.
Breakfast: Coffee, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, V8 V-Fusion Strawberry Banana Juice, Yoplait Greek 100 Yogurt - Apple Pie, Clif Bar Clif Bar - Chocolate Chip. Lunch: Coca-Cola Diet Coke (Can), Mixed Fruit Cup, Crab Salad, Grilled Chicken Wrap, Ruffles Original Potato Chips. Dinner: Chinese-Style Mustard, P.F. Chang's Egg Rolls, Fortune Cookies, V8 V-Fusion Energy Diet Cranberry Raspberry, Soy Sauce, Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, V8 V-Fusion Energy Black Cherry, Kellogg's Special K Bliss Bar - Blueberry, Espresso Coffee, Caffe Americano , Fiber One 90 Calorie Cinnamon Coffee Cake, Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Coffee. more...
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3091 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (slow) - 2/mph - 46 minutes, Housework - 40 minutes, Resting - 26 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 1 hour. more...
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steady weight
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