Weigh In record (no journal entry) for 10 September 2011
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1758 kcal
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Fat: 81.05g | Prot: 108.74g | Carb: 123.42g.
Breakfast: Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Swiss Cheese (Low Fat). Lunch: Chicken with Dumplings Soup (Canned, Condensed), Savvy Chicken Salad Wrap. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken Meatballs, Spaghetti (Protein Fortified, Enriched, Cooked, 2), Beer, Greek Salad. more...
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losing 0.3 lb a week
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Keith Lip's weight history
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