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This is my first day that I am logging this stuff down. I haven't taken my weight but I will do it before the end of the day. I'm am out to determine that having more fat in my diet is actually beneficial and I will be more active and healthy as a result. Particularly dairy fat like butter. Along the way I will try to measure my blood pressure and take a blood test for cholesterol. I won't just eat any fat though. I will try to seek natural unprocessed fat that are likely to be high in omega 3.
For breakfast I had a cup of Trader Joe's Joe O's and a quarter cup of Trader Joe's half and half. I also took two fish oil capsules. Afterward I walked a mile to work in 16 minutes.
Diet Calendar Entries for 26 October 2009:
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1512 kcal
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Fat: 37.00g | Prot: 50.98g | Carb: 243.01g.
Breakfast: Joe O's cereal. Lunch: ground pork, rice, tofu. Dinner: tomato, pesto, pasta. Snacks/Other: sour patch. more...
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2118 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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